Trigger Point Massage

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Trigger Point Massage 

What is Trigger Point Massage?
Trigger Point Massage is a specialized massage technique that targets specific muscle areas with pain or discomfort, often radiating to other parts of the body. These sensitive areas, known as trigger points, are commonly found in muscles that are overused or stressed. For instance, prolonged sitting can cause trigger points in the neck, leading to tension headaches.

This technique applies focused pressure to problematic muscles, helping alleviate tightness, reduce pain, and restore muscle flexibility and function.

Who Benefits from Trigger Point Massage?

This therapy is suitable for addressing chronic pain, such as:

  • Tension headaches
  • Neck and shoulder pain
  • Lower back pain

It’s often combined with other massage techniques to address the root causes of muscle dysfunction.

Ideal Candidates Include:

  • Individuals with chronic muscle pain
    If rest or conventional treatments haven’t alleviated your discomfort, trigger point massage might help.
  • Those with limited mobility
    Difficulty moving joints or muscles due to tightness may signal the need for trigger point therapy.
  • People with muscle knots
    Palpable tightness or knots in the muscles, often painful when touched, may benefit from this therapy.
  • Individuals with radiating pain
    Pain spreading from one area to another, often caused by trigger points, can be alleviated through this technique.
  • Chronic headache sufferers
    Trigger points in the neck, shoulders, or head frequently contribute to tension headaches or migraines.

Session Duration

The duration varies based on the number and severity of trigger points. A session typically lasts 30 minutes to an hour, with multiple sessions recommended for chronic conditions or multiple trigger points.

Steps in Trigger Point Massage?

  1. Assessment
    A physical therapist or massage therapist assesses posture, movement, and pain areas to identify trigger points.
  2. Locating Trigger Points
    Using palpation and feedback, the therapist identifies tight, knot-like points in the muscles.
  3. Applying Pressure
    Sustained pressure is applied to the trigger points using fingers, thumbs, or elbows, gradually increasing until tension releases.
  4. Releasing Trigger Points
    The therapist maintains pressure while encouraging relaxation through deep breathing. Other tools may be used for chronic or resistant points.
  5. Stretching and Mobilization
    After releasing the points, therapists may include stretching to improve muscle flexibility and movement.
  6. Self-Care Guidance
    Clients receive advice on stretching and self-massage techniques to maintain therapy benefits between sessions.

FAQs

  • How does Trigger Point Massage differ from other massages?
    It specifically targets muscle dysfunction, focusing on the root causes of chronic pain and tightness rather than general relaxation.
  • Can chronic pain be resolved?
    Most clients experience improvement. For severe cases, additional physical therapy tools may enhance recovery.
  • Will it cause soreness?
    Properly applied pressure minimizes soreness, but clients prone to muscle sensitivity should communicate their needs to the therapist.
  • How frequently can sessions be scheduled?
    Frequency depends on the individual’s condition and should be discussed with a qualified therapist.

Trigger Point Massage at Newton EM Clinic

At Newton EM Clinic, each session begins with a detailed assessment to ensure a tailored and effective treatment plan. The experienced team uses precise pressure techniques to prevent excessive soreness and optimize muscle recovery. Their expertise is recognized at a national level, including invitations to provide professional training to organizations.

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Newton Em Clinic is a dedicated physical therapy clinic specializing in treating sports injuries, office syndrome, and various types of pain, including back, shoulder, knee, and joint discomfort. We offer a wide range of services, including: General Physical Therapy, Post-Surgical Rehabilitation, Sports Injury Treatment, Sports Massage, Trigger Point Massage, Stretching Programs, Pre-Competition Preparation Programs for Athletes, Post-Competition Muscle Recovery Programs, Body Structure Assessment, Aquatic Exercise Programs, Pain Management Exercise Programs, Pilates, Behavioral and Cognitive Development Consultation for Children, Blocked Milk Duct Therapy for Postpartum Women.

Our expertise lies in providing standard, specialized techniques for treatment and rehabilitation, ensuring professional care and advice. With a team of experienced physical therapists, we cater to athletes, fitness enthusiasts, and individuals with conditions requiring therapy, such as children with cerebral palsy, postpartum mothers, and the elderly.

Currently, Newton Em Clinic operates across six branches. Each clinic offers standard physical therapy services and specialized treatments unique to its location, delivered by skilled and specially trained therapists.

Newton Em Clinic is committed to providing personalized care tailored to every patient’s specific needs, ensuring effective recovery and overall well-being.

Thong Lo (Racquet Club)| Lat Phrao | Rama 6 | Kanjanapisek | Ramkamhaeng | Ratchapruk

Operating Hour: Monday – Sunday from 10:00 am – 7:00 pm

Make an appointment by phone or social media

Tel: 099-553-9445

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